The Impact of Gaming on Mental Health for People With Disabilities

an image of four individuals, one standing leaning over and the other three individuals are sitting playing a video game together.

The Impact of Gaming on Mental Health for People With Disabilities

Video games and mental health are intricately intertwined, forming a relationship that is as complex as it is profound. This connection becomes even more significant when considering individuals with disabilities. For these individuals, video games can serve as more than just a form of entertainment — they can be a lifeline, a tool for connection, and a means of self-expression.

The world of video games offers an escape from reality, a chance to step into different roles, and an opportunity to explore fantastical worlds. For people with disabilities (PWD), this escape can be particularly meaningful. It provides a space where physical limitations do not define one’s ability to participate, succeed, or connect with others.

In a society where people with disabilities often face barriers to inclusion, video games can level the playing field. They offer an environment where everyone — regardless of their physical abilities — can engage on equal terms. This can have a profound impact on mental health, fostering a sense of belonging, boosting self-esteem, and providing a valuable outlet for stress and anxiety.

In the following sections, we will delve deeper into the relationship between video games and mental health, exploring the ways in which video games can impact mental health, particularly for people with disabilities. We will look at the benefits of video games from a mental health perspective and the ways in which video games can be harnessed as a tool for connection, empowerment, and mental well-being.

The Intersection of Mental Health and Video Games

People with disabilities can be as much as five times more likely to suffer from issues with mental health than individuals without disabilities. Factors such as social isolation, lack of accessibility, and societal stigma can contribute to increased rates of depression, anxiety, and other mental health conditions. The experience of living with a disability can often be isolating, leading to feelings of loneliness and disconnection from others. This isolation can be exacerbated by physical barriers and societal attitudes, leading to a higher risk of mental health issues.

However, video games can offer mental health benefits that are particularly potent for this population. They provide an accessible, inclusive space where people with disabilities can engage with others and experience a sense of belonging. This sense of community can help to mitigate feelings of isolation and improve mental health outcomes. Let’s look at these benefits in greater detail.

The Positive Effects of Video Games on Mental Health

Video games can provide a sense of accomplishment, stimulate creativity, and offer a means of escape from the challenges of daily life. Completing a challenging level or achieving a high score can boost self-esteem and provide a sense of achievement. The immersive nature of video games can also provide a form of escapism, allowing players to take a break from their daily challenges and immerse themselves in a different world.

Role-playing games, for instance, allow players to explore different identities and experiences, which can be therapeutic. They provide a safe space for self-expression and exploration, allowing players to step into the shoes of different characters and explore different narratives. This can provide a valuable outlet and can also help players to develop empathy and understanding.

Another one of the key mental health benefits of video games is the opportunity they provide for social connection. Many games feature multiplayer modes, allowing players to connect with others around the world. For people with disabilities, these connections can be particularly significant, providing a sense of community and belonging that can be difficult to find elsewhere. These games allow players to collaborate with others, work toward common goals, and build relationships. This can help to reduce feelings of isolation and improve mental health outcomes.

Games to Improve Mental Health

There are many games to improve mental health available today. These games are designed to help players manage stress, improve mood, and develop coping strategies. They often feature calming gameplay, positive affirmations, and exercises designed to promote mindfulness and relaxation.

These games can be particularly beneficial for people with disabilities, who may face unique mental health challenges. However, all types of games can have a positive impact on mental health depending on the particular individual who is playing them and their situation. For instance, strategic games can help activate the mind, promote critical thinking, and lead to a sense of accomplishment when completing a specific goal. These positive effects of video games can be harnessed to improve mental health outcomes, providing a valuable tool for managing stress and improving mood.

Gaming, Mental Health, and Suicide Prevention

September is National Suicide Prevention Awareness Month, a time to raise awareness about suicide prevention and mental health resources. This month is particularly important for people with disabilities who may be at a higher risk for mental health issues.

Video games can play a role in suicide prevention by providing a sense of community, offering a means of escape, and helping players develop resilience. The sense of community provided by online gaming can provide a valuable source of support, while the escapism offered by games can provide a temporary respite from stress and anxiety. The challenges presented by games can also help players develop resilience and coping strategies, which can be valuable in managing mental health.

During National Suicide Prevention Awareness Month — and all year round — let’s celebrate the power of gaming and its potential to improve mental health outcomes for people with disabilities. Connecting with others through gaming can be a powerful tool for mental health. Let’s continue to explore and promote the positive impact of gaming on mental health.


At AbleGamers, we understand the importance of National Suicide Prevention Awareness Month and work year-round to help people with disabilities realize the many benefits that video games can offer. Our mission is to create opportunities that enable play in order to combat social isolation, foster inclusive communities, and improve the quality of life for people with disabilities. We know that video games can be the perfect gateway to community participation, lifelong friendships, and unforgettable shared experiences. That’s why it’s crucial to ensure these experiences are developed with accessibility as a priority and inclusion as the goal.

We are working every day to make sure people with disabilities have the same opportunities as everyone else for positive experiences through play. With our nearly two decades as pioneers in inclusive play, thousands of hours working with people with disabilities, and leading developers and engineers, we create opportunities for players to find inclusive places to play and connect with family and friends. To learn more about what we do click here, or help continue our crucial work by making a monetary donation or purchasing something from our shop! You can also plan to participate in our SpawnTogether fundraising event in September to help gamers with disabilities while playing the games we all love!